Incorporate exercise into your life everyday. Whether going to the department store, grocery, or mall, a person should gain some extra exercise by parking far out in the lot. Not only do you get more walking exercise, you have a better chance of leaving the parking lot, also avoiding those dings from others that aren't paying attention to your doors.
In addition, try to carry your items while grocery shopping. If you plan to run in for only about 10 items, if those items are manageable enough to carry in the basket, then do so. Also if you think in this sense, a cart can be a real pain to maneuver around too.
I always use these suggestion while shopping. People may think I'm crazy when I go and get a huge 48 pack of plastic bottled tea, eggs, and milk. Then again I'm in and out in less then 15 min most of the time. I can carry the load, so why not?
Colby
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