Try taking the stairs when ever you can. Its a good way to get your heart moving during the day and kick yourself into slight exercise. Even if you can go to the gym that day, take the stairs and you will be on your way!
I have grown accustom to taking all steps two at a time. I now find that taking only a single step, each step, takes considerably more time and seems like forever. It makes more sense to get to where I want to go that much faster all while using maintaining that strength throughout.
If you look at it in a business building, or if you work in an office, you don't need to work out your legs as hard in the gym. As you use them throughout the day they get the workout they need. However you may require an office with many steps to accomplish this, for example, 2-3 flights of stairs just wouldn't do the job.
Colby
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