Loosing Weight

Loosing weight is not always FAT loss, you can also loose muscle mass.

Fasting thing to loose muscle, DIET (starving, more later).

Your body relays on the best sources of nutrition to survive and maintain it self.
Which is better for you?

Lean steak or tub of Crisco?

Your body sure knows.

This is part of the idea behind eating 6 meals a day in proper nutrition requirements, your are not starving (DIETING) so you have the fuel to loose that fat you want gone.

Starvation - basically your body becomes super efficient at using the scarce resources it is given and often at times uses the higher quality resources first, i.e. eating your muscle to survive while leaving the fat as a back up source when all the muscle is gone.

Please don't starve. You wouldn't like to see the picture I found trying to brush up a little while searching.

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Colby Butler