Pro-sets and complexes

Pro-sets and complexes are basically the same thing. Don't ask where the name came from, however, you can imagine where. These are a lot like what the pro athletes do in there training sessions. Many exercises together as one with little rest in between each.

For example do your back exercise paired against your chest exercise, consider those two together as one set. Same goes for your arms, shoulders, or legs.

However for these exercises you may not be able to do your full weight because it requires much more stamina and overall strength to preform them properly and consistency.
These can also be preformed the same as your normal routine would be just as a paired set. So as you would normally be doing a second set, this would be where you would preform your paired exercise.
Colby