Ward off illness

You can ward off illness by exercise, did you know this? Studies have shown that those who regularly exercise can ward off simple diseases, like small colds and viruses. In the same effect they get over flu symptoms easier and have less of a hard time coping with illness.
Exercising regular, supports your immune system and keep your blood in better condition to fight infections.

A long with better bone structure and density, this is another reason older adults should still manage to do some good old physical exertion at least twice a week, three to four time is optimal. Studies show that people start to lose muscle by the age of 30. Now not to stress out if you are nearly or over the age of 30.

There is something you can do. Simply be active more then you are currently. This will prolong your muscles and keep your immune system healthier longer. Some people, men in general have be shown to actually build muscle into their 30's and beyond.
Colby